Medley Stroke Order
Medley races require a swimmer or relay team to swim the four strokes during the event. The order of strokes is different depending on the relay event.
Individual Medley Stroke order (one swimmer swims the four strokes alone)
- Butterfly
- Backstroke
- Breaststroke
- Freestyle
Medley Relay Stroke order (Relay team of four swimmers, each swimming a different stroke). TIP: An easy way to remember this order is the strokes are completed in alphabetical order
Swimmer 1: Backstroke
Swimmer 2: Breaststroke
Swimmer 3: Butterfly
Swimmer 4: Freestyle
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